Zen's Health Tips: May 2010

TOPIC OF MONTH (HEALTH IS UR WEALTH)

The average adult has tried at least 15 diet methods throughout their life. It is important as humans that we take better care of our bodies and the way you are able to go about this is by understanding how your body works. Another thing humans do not understand is food and the power that is in food. In the American society we abuse food and that is one of the reasons our society has so many health issues and obesity problems. Once we grasp the healing properties of food, tshe way food should be consume, and how our emotions sometimes lead us to food that is not beneficial for the body we will have a better understanding of food and of our bodies. I will be posting the whole month of August tips on healing the body

Wednesday, May 26, 2010

How To Stay Positive

In this world we deal with so much in a short period of time and it can become overwhelming so I am going to list a few steps to do each day to make it alot eaiser.
1. Focus on what you are doing at that moment instead of things that are futurisitc.
2. Learn to complement yourself because alot of time we are our worse critic.
3. Learn to embrace nature and enjoy living in it( go to the park, river, or just in your own backyard).
4. Stay positive because it is so easy to take on someone else feelings.

Monday, May 17, 2010

What Really Matters

Most people today are concerned about everyone else but themselves. Why is that? Have we lost sight of who we are and what our purpose on this earth is or do we even know what our purpose is? Take the time to really analyze what you contribute to the world on a daily basis....

Monday, May 3, 2010

If you would like to have a healthy body you have to make sure you have a healthy mind. The mind, body, and spirit work hand and hand together if you body is toxic that means your mind is as well no matter what size you are

Zen's Health Tips

AVERAGE PERSON FAD DIETING CYCLE